Coaching and 1:1 services

Get faster, feel better, and train with purpose — backed by WorldTour experience and the latest sport science.

I offer evidence-based coaching with a holistic approach to performance, prioritising athlete well-being and goal-orientated training.

My coaching philosophy is centered around enhancing athlete enjoyment of the sport. It’s impossible to get the most from yourself if there isn’t an intrinsic love for what you are doing. If I can help you enjoy the sport of cycling more – I’m confident you’re already well on the way to seeing better numbers and race results.

“Cyrus has been my coach since I first started riding, coaching me from complete beginner to the Paris Olympic Games and through every high and setback that’s come with pro cycling. What I appreciate most is that he never stops learning or evolving his coaching. It’s evidence-based, individualised and we’re still making big improvements after all these years.“ – Megan Armitage, Paris 2024 Olympian, Ireland

Secondary to this, I’m experienced in helping athletes target specific goals. These range from Olympics and UCI World Championships, to club criteriums to local Strava K/QOMs. The most rewarding goals to accomplish will always be the ones you set for yourself.

With 20 years of racing experience from junior club level to the World Tour I have relatable knowledge that can be applied to assist athletes at any level of the sport. This is combined with a Bachelor of Science (Physiology Major) and continued passion for monitoring the latest research in the world of sport science.

Too many athletes get so fixated on the end goal that they forget to enjoy the journey along the way. If you’re enjoying the process and working on the right things, the results will take care of themselves.

What I offer as a coach:

  • Detailed and adaptable training plan
  • Session by session analysis of completed training
  • Season periodisation and race planning
  • Fuelling and nutrition recommendations
  • Advice around recovery from races and training
  • Pre-race tactical planning and post-race analysis
  • High performance mindset techniques
  • Skills instruction and practical advice
  • Access to a wider network of coaches, practitioners and teams from national to World Tour level

Pricing is all inclusive (every athlete gets full access to all features of the training program and unlimited communication). Student discounts are negotiable.

Other services offered outside 1:1 coaching include:

“Cyrus coached me at the most critical part of my cycling career – on the verge of turning professional. Which I did, thanks to a program that supported and prepared me optimally for the stagaire races.
Cyrus always communicated well and was willing to adapt and adjust the program to ensure I was catered for, in all circumstances.
With a wealth of education and knowledgeable experience under his belt, I’d highly recommend him to anyone looking to take a more serious and realistic approach to coaching.” – Aidan Buttigieg, Maltese Road and TT champion, Polti Visit Malta
  • 1 on 1 training review to provide feedback and improvements to your own training plan
  • Race preparation consultation, tactical planning and post-race analysis
  • Route planning for training camps/blocks in Melbourne, Gippsland, Bright, Nice and Flanders

Are you tired of putting in hours on the bike and not seeing progression? Do you feel like you’re not getting the best out of yourself on race day? Are the sessions you’re doing actually helping get you to where you want to be? Get in touch and let’s make your next training block the best yet.

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