Resources based on evidence and experience to help you go faster on the bike
I pride myself on being able to get the work done, even on the days I don’t feel great, but today was one where the engine light came on halfway through the first set of intervals. I tried a few get out of jail techniques to make it through the rest of the session, but… Continue reading Session failure
Check out these high carb training foods to keep your engine firing without burning through your bank account
Cycling requires repetitive contractions of big muscle groups for hours on hours, so why isn’t anyone reaching for a protein shake mid-ride? In my time working in gyms I’ve seen some a common occurrence amongst lifters – If someone’s hitting the gym for longer than an hour, a protein shake will likely be in hand… Continue reading Intra-Session Protein for Performance; Yeah or Nah?
Is doesn’t take a biochemist to know that carbohydrates are the MVP when it comes to fuelling high intensity exercise. But how much do we really need, and how do we know we’re putting in the right stuff? Our body has three main fuels to produce the energy required for the thousands of muscle contractions… Continue reading Fuelling the engine. Competition carbohydrate consumption
TRAIN LIKE A MONK 