Resources based on evidence and experience to help you go faster on the bike
I pride myself on being able to get the work done, even on the days I don’t feel great, but today was one where the engine light came on halfway through the first set of intervals. I tried a few get out of jail techniques to make it through the rest of the session, but… Continue reading Session failure
Is doesn’t take a biochemist to know that carbohydrates are the MVP when it comes to fuelling high intensity exercise. But how much do we really need, and how do we know we’re putting in the right stuff? Our body has three main fuels to produce the energy required for the thousands of muscle contractions… Continue reading Fuelling the engine. Competition carbohydrate consumption
TRAIN LIKE A MONK 