Saunas have been a hot health topic for decades now, with a bucket load of claimed benefits ranging from improving skin, sleep and general relaxation. Research on athletes shows that the adaptations from sweating are even sweeter for endurance performance than expected. The most significant impact of saunas for athletes is the increased… Continue reading Finnish Saunas to Finish First. Could passive heat acclimation build the freeway to form?
Train like a Monk 